Weekly Workouts - 10/25/2021

Monday 10/25/2021

Downtown Y with Nate.  Hot pool.  

Warm-Up (900)
200 drill IM, 100 breast kick on back
200 free pull with paddles, 100 breast kick on back
200 (75 free, 25 back), 100 breast kick on back

Main Set (1500)
4x100 @1:45, free, best average, descend by round
1x200 @4:00, ez
3x100 @1:45, free, best average, descend by round
1x150 @3:00, ez
2x100 @1:45, free, best average, descend by round
1x100 @2:00, ez
1x100 @1:45, free, best average, descend by round
1x50 @1:00, ez

Goal times by round were 59, 58, 57, 56.   I knew these were optimistic, but I wanted to have a goal for the set going into it. 

Actual times by round.  As you can see, I went a bit too hard on the 4x100 and paid for it later on.
55, 58, 58, 60
61, 65, 65
62, 62
58

Cool Down (500)
4x125 @2:00, pull with paddles, ez

Friday 10/29/2021

Downtown Y with Nate.  Hot pool.  Glad Nate was able to get me out of bed for this workout.  It turned out much better than I would have though. Backstroke is fun.

Warm-Up (900)
200 drill IM, 100 breast kick on back
200 free pull with paddles, 100 breast kick on back
200 (75 free, 25 back), 100 breast kick on back

Main Set (1000)
4 rounds
1x100 @1:30, back, descend by round, 4,5,6,7 dolphin kick off wall (dkow) by 25.
4x25 @45, 8 dkow hard +2 strokes, then ez.  back.
1x50 @1:30, ez

Back times by round: 1:14, 1:10, 1:04, 1:00

Cool Down (600)
4x150 @2:15, pull with paddles, 100 free, 50 back - ~1:50ez







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