World Record (WR) Quest

Monday 10/25/2021 Downtown Y with Nate.  Hot pool.   Warm-Up (900) 200 drill IM, 100 breast kick on back 200 free pull with paddles, 100 breast kick on back 200 (75 free, 25 back), 100 breast kick on back Main Set (1500) 4x100 @1:45, free, best average, descend by round 1x200 @4:00, ez 3x100 @1:45, free, best average, descend by round 1x150 @3:00, ez 2x100 @1:45, free, best average, descend by round 1x100 @2:00, ez 1x100 @1:45, free, best average, descend by round 1x50 @1:00, ez Goal times by round were 59, 58, 57, 56.   I knew these were optimistic, but I wanted to have a goal for the set going into it.  Actual times by round.  As you can see, I went a bit too hard on the 4x100 and paid for it later on. 55, 58, 58, 60 61, 65, 65 62, 62 58 Cool Down (500) 4x125 @2:00, pull with paddles, ez Friday 10/29/2021 Downtown Y with Nate.  Hot pool.  Glad Nate was able to get me out of bed for this workout.  It turned out much better than I would ...

USMS LC Nationals was my midway point in my 18 month goal to break a FINA World Record in the 40-44 year old age group.  For 2020/2021, I had the most consistent block of water training that I have ever had.  The yardage was not high, but the quality was there.  In addition, I had 6 months of strength training under my belt which I hoped would show up in the water.  After USMS SCY Nationals in Greensboro, NC (July 2021), I knew I was on track for my 2022 goals.  I had minimal strength training after that competition and instead focused on water fitness that I would need for a LC meet.  LC Nationals was another checkpoint along the way to focus on race strategy and execution.  Despite being prepared for the competition, I tried not to limit myself to time goals.  The only specific number I had in my head was breaking 29 in the 50 breast.  Everything else was centered around racing and executing those races.   50 Breast - 29.34 - PB b...